Programs & Service Offerings

We start with a 30-minute free consultation. I’ll meet with you via video call and discuss your objectives, availability, and constraints. We also need to ensure we’re a good fit - nothing will set you back more than hiring the wrong trainer!

Below are my program tiers, service offerings, and cost structures. ALL payments are made via Venmo, Paypal, or Personal Check (*items purchased by personal check will not begin until check is received and cleared). No Refunds.

I offer three core program tiers:

  • Tier 1: 4-week customized training plan based on your objectives, availability, and constraints. You receive two 30-minute video sessions with me: one at the beginning to walk through your plan and the other during Week 2 to review progress.

    • Cost: $125.00

  • Tier 2: 6-week customized training plan based on your objectives, availability, and constraints. You receive three 30-minute video sessions with me: one at the beginning to walk through your plan, another during week 2 to review progress, and the last session during week 4.

    • Cost: $175.00

  • Tier 3: 8-week customized training plan based on your objectives, availability, and constraints. In addition to the initial walk-thru session at the beginning, you receive a 30-minute video session with me once a week (9 total).

    • Cost: $250.00

Add-on offerings:

  • NUTRITION. Nutrition and diet are pivotal to your success. NOTHING will sabotage your effort like a poor diet! Not everyone has the time or experience to come up with the right things to eat day in and day out. I offer a nutrition guidance section which can be added to your program. If you need help with nutrition, I will add a daily nutrition guidance section to your 4, 6, or 8 week program tier. The exact guidance is determined during our 30-minute consultation.

    • I will add nutrition guidance to your program tier for:

      • $89 tier 1

      • $99 tier 2

      • $109 tier 3

  • AD-HOC, or ADDITIONAL CONSULTATION. If you seek additional consultation, I want to be available for you as often as you need me. If you need to discuss anything in relation to your program, I am available to you and willing to schedule anything 24X7.

    • Consultation sessions are:

      • $35 per 30-minute session

  • IN-PERSON PERSONAL TRAINING. I do offer structured Personal Training sessions. Structured Personal Training sessions provide massive value to you. I will develop your session plan based on your needs and objectives and then I’ll hold you accountable to it; I will even train with you, if you’d like. A gym membership is favored, but not required. We can train anywhere as long as we have access to what we need (i.e. trails, park, etc.). I will travel to you, within a reasonable timeframe (Typically within 1 hour).

    • In-Person Personal Training fees:

      • $75 per hour flat rate

      • Any additional gym fees if I meet you at your gym (i.e. guest rates, etc.). As a note, I am a nationwide member of the YMCA, so no added fees for the YMCA.

      • $10 flat fee for any travel over 30 minutes from my residence

Additional items that can be purchased, but are built and priced as customized programs:

Corporate Wellness Programs

Corporate / Company Fitness Training Programs

Instructor Led Training (Wellness, Self-Improvement, Leadership)