Service Offerings

We start with a 45-minute free consultation. I’ll meet with you via video call and discuss your objectives, availability, and constraints. We also need to ensure we’re a good fit - nothing will set you back more than hiring the wrong trainer!

We achieve two primary objectives during the consultation:

1 - If I am the right trainer for you. That’s as much my decision as it is yours. I am plenty busy so let’s not waste each other’s time if it’s not a good fit.

2 - If we’re a good fit, what type of program you need. We will always start where you are. If that is only 1 pushup a day and a 100-yard walk, then that’s where we start!

Cost:

Price will depend on where you are in your journey. I can assure you, my prices are competitive and value-based. And, if you don’t like what I propose, you can walk away at no cost to you. You’ve got nothing to lose! And everything to gain!

Typical costs range from $120 a month all the way up to $500 a month - everything depends on how many hours I spend with you, the type of program you need, and what you can afford.

*ALL payments are made via Venmo, Paypal, or Personal Check (*items purchased by personal check will not begin until check is received and cleared). No Refunds.

Training formats:

I offer both in-person sessions and on-line sessions. In-person sessions are dependent on your location, of course. We will know whether your program is virtual or in-person (or a combination of both) based on the consultation.

I have exceptions, but most of my sessions are either 30-minute or 60-minute sessions, and typically one to two sessions per week. I customize every program and our interaction, so until we meet in our free consultation, I cannot tell you exactly how your program will go. I have some clients who prefer a program they can follow on their own with weekly check-ins, and I have others who prefer I am online with them during all of their sessions.

*NOTE: if something in your program isn’t working, we will adjust your program. It’s important we stay focused and do what makes sense.

Contact me today and let’s start tapping into your capability. I promise you, without a doubt, there is greatness inside of you. Let’s find it!