Are you struggling with purpose, direction, or motivation? Is your health off the rails?

You are not alone.

I can help you. I am a personal trainer dedicated to developing the right program for you.

My approach is not easy, but nothing worth having ever is.

I provide the method, the coaching, and the plan. You show up and do the work!

Take the next step. Take control!

Click below.

My “Why”

Our nation is in distress. Our way of life is under assault. As our health fails, our dependence grows. Obesity, cancer, metabolic disorders, etc. drive us into more dependence. Americans surrender their independence through healthcare programs, taxes, and aid.

The fact is, no one is coming to save you. Not the government. Not corporations. No one.

I believe the only way to regain our freedom is to regain our ability to take care of ourselves. That ability starts with our health. If you are healthy, you can do anything.

My mission is to help one person at a time regain control of their lives by focusing on building better health through exercise, nutrition, and mindfulness.

Together, we can take our lives back and live as we’re meant to!

Highlights of me

Below are a few pics you might find insightful about me. My return home from Desert Storm in 1991, my two oldest sons and me at the Spartan Stadion finish line in 2022, my youngest daughter and me at the finish line of a Spartan Beast in June, 2023, me cold-plunging in Minnesota in Feb 2023, and many more…

"Don’t give pain a voice. And never, ever die in the chair."

— Chadd Wright, 3 of 7 Project